Most of the time we all try to stay healthy, and lets face it most of the time we all end up not achieving what goals we set ourselves. This as you know is very frustrating and can also act in a negative way, not just to ourselves, but to the people around us as well. Believe me when I say, I know how you feel. I have been there myself, But there is a way to staying healthy, I have found it, and applied it, so I know it works. What ever your age or level of health, there is always room for improvement as they say, and most of all we all have a story to tell, as to why and how we ended up the way we are now. Dont worry I will not bore you with mine, and I am sure you will agree we all know the score dont we! However What I have found is a way to improve myself and perhaps a way for you to? With 3 easy Tips.
TIP1 – MIND
First and foremost get your mind healthy first, only you know your own mind. So think of the best way to start yourself thinking in a more positive way. This is something you can work at each day and if you really want it to work, then it will. Once you do start to think in a more positive manner you will start to feel better in yourself. Above all dont put worries on your mind which Shouldnt really be there. Most people worry for nothing, because they have allowed their minds to drift into that state. All you need do is tell yourself Hey! Why am I worried Does all of this really matter. You will find that the more you think positively the better you will feel.
TIP2 – Body
Only you Know what you body is capable of, and now you are thinking in a more positive light, you are ready to take the next step. You know in yourself that you can achieve much more for your body. I know as well as you that we all have our lives to live, and most of the time we fit in what we can when we can. So try the following, what ever your plans for the day, there should be at list 30 mins spare or more during the day to set aside some exercise time. Even if it is just a walk around the block. And dont worry about doing the same exercise each day at the same time, try to vary it each day, what ever makes you feel happy and helps to improve your health is all you need. After all we are not training for the Olympics, so dont feel you have to go down the gym. As the days and weeks go by you will start to feel a lot better.
TIP3 – Spirit
Lots of people talk about our inner spirit, and it has lots of different meanings. The one I am on about is how you actually feel inside. Chances are if yo have followed Tip 1 – 2, you already have achieved tip 3, by feeling better in yourself you probably have already changed the way you eat, it only takes a few changes of what you eat to make a difference to how much better you feel inside, and far be it from me to tell you what you can and cannot eat I know people come from all walks of life, and what we all eat and like is different. My tip is simple (in fact its more Like a statement to acknowledge your judgement) I am sure you are capable of making the right choices.
So to sum it all up.
Remember You are not alone, there are lots of people out there just like you. And as you progress, your friends and family will see a change in you, and as you progress some of what you are doing will probably rub off on them, and surely that is one of the most important things of all. Staying healthy makes everyone happy. Thanks for reading.